One clear goal for every practice session

Make it practical.

Choose your focus with your coach. It might be remembering a starting position, following a movement instruction or completing a familiar practice sequence. Keep the goal simple enough to recall during the session.

Your session checklist

• Choose one focus rather than five.
• Ask your coach what good execution looks like.
• Review the goal before you leave.

A useful next step

Write a short sentence about what improved and what still needs another attempt.