Make it practical.
After class, record the date, the main activity and one piece of feedback. Describe your own experience without turning every session into a score. Over time, these notes can support a more specific conversation about your progress.
Your session checklist
- Keep entries short enough to maintain.
- Use your coach’s wording where possible.
- Review earlier notes before your next session.
A useful next step
Bring one recurring question from your journal to your coach instead of guessing at the answer.
GBA Journal · Academy guidance. Confirm current program details with the academy.